Lawrence Murphy Fitness - Personal Trainer & Fitness Coach
JOIN THE LJM FITNESS COMMUNITY.
THIS IS HOW
I MADE IT
— My Story
Hi there! I’m Lawrence Murphy and welcome to LJM Fitness. I’m excited to welcome you here. Let me introduce myself.
Turn your fitness goals into a full fledged fitness journey. Don't stop with just being motivated, start by signing up for my mobile experience where you get custom tips EVERY week so that I can help YOU elevate your goals into a lifestyle.
BENEFITS OF WORKING OUT / NUTRITION
Build Confidence
Sometimes self-esteem issues are tied to body perception. Regular exercise helps build confidence by improving our body image. While exercising you're likely to strengthen and tone your body, and seeing these results can greatly improve your self-esteem and help you feel better about the way you look.
Boost Your Mood
The levels of chemicals in the brain, such as serotonin, stress hormones and endorphins, change when you exercise. Regular exercise can help you sleep better. And good sleep helps you manage your mood. Exercise can improve your sense of control, coping ability and self-esteem.
Increase Energy Levels
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
FOLLOW @ITSLAWRENCEMURPHY
GET IN TOUCH
Got Questions? Just Contact Me Below
