At Lawrence Murphy Fitness, being in shape goes beyond short-term achievements. It’s about weaving a lifestyle that keeps you vibrant, invigorated, and continually pushing boundaries for years on end. Whether your goal is a body transformation or specialized athletic training, we’re right beside you, guiding every rep and every step.
Finish the year feeling stronger, fitter, and more in control that ever!
Be able to Still socialise & see progress
Get results without restrictions
Enjoy your favourite meals with zero guilt
Train with a plan that fits your lifestyle
Build long-term habits that last beyond the program
Finish the year feeling stronger, fitter, and more in control that ever!
Be able to Still socialise & see progress
Get results without restrictions
Enjoy your favourite meals with zero guilt
Train with a plan that fits your lifestyle
Build long-term habits that last beyond the program
After years of training everyday people in the gym, I developed a no-nonsense system that focuses on what truly matters and delivers sustainable results.
Get a fully tailored workout plan designed for your body, goals, and fitness level. Every exercise is strategically chosen to maximize results and keep you progressing.
Enjoy a diet plan built around your preferences, lifestyle, and goals. Get precise macronutrient breakdowns to fuel your workouts and optimize performance.
Access a library of guided video demonstrations for every exercise in your program. Master proper form and technique with ease.
Track your workouts, strength gains, and body transformation with an easy-to-use tool that keeps you accountable and motivated.
Enjoy eating out without the guesswork! Get meal swaps and macro-friendly alternatives for any restaurant, so you can stay on track no matter where you dine.
Join a supportive community of like-minded individuals, share your progress, ask questions, and get exclusive tips, motivation, and support from both coaches and members.
Stay motivated with exciting fitness challenges designed to push your limits, keep you engaged, and help you achieve your best results—at no extra cost!
Stay motivated with exciting fitness challenges designed to push your limits, keep you engaged, and help you achieve your best results—at no extra cost!
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Sustainable fitness made simple.
Train smart, eat well, and still enjoy the things you love.
Sustainable fitness made simple.
Train smart, eat well, and still enjoy the things you love.